Dr sebi alkaline recipes - The plant-based diet is a form of alkaline diet, which was designed to purportedly help cells repair themselves through the combination of a restricted diet and supplements. The designer is "Dr." Sebi, whose real name was Alfredo Darrington Bowman, was born in 1933 in Honduras. He was not a doctor, medical or otherwise, nor licensed healthcare ...

 
9. Zucchini. The star of one of Dr. Sebi’s popular recipes, the Zucchini boat, the vegetable is approved in Dr. Sebi’s Nutritional Guide because of its benefits that include high in antioxidants, good for digestion, and rich in nutrients like manganese, potassium, and proteins. My favorite way to eat the zucchini is as noodles, or zoodles.. Gazhahub twitter

Sebi Alkaline Diet: The Complete Alkaline Diet with Delicious Recipes to Lose Weight and Revitalize Yourself Paperback – November 19, 2020 by Sebastian Draper (Author) 4.2 4.2 out of 5 stars 11 ratingsOct 25, 2021 · Apple-Coconut Green Smoothie - Dr. Sebi's Cell ... Greens, along with apples, are rich in minerals that help the liver metabolize alcohol faster, relieve headaches, and boost overall immunity. Coconut water is extra good at hydrating your body and restoring electrolyte... Directions. Cut tomatoes into 4 pieces, then add all ingredients to blender or food processor and blend for 1 minute or until smooth. Pour mixture through a strainer to remove any potential large pieces of tomato. Add mixture to saucepan at medium-high heat. Stir every other minute for 15 minutes as the ketchup becomes a darker red.#drsebi All of the ingredients used in this sauce are 100 percent Dr Sebi Approved and are on the Alkaline Nutritional list. This sauce is delicious! It's th... Bromide Plus Capsules. The ultimate Sea Moss Formula that provides vital nutrition for an alkaline electric lifestyle. Dr. Sebi's ... $30.00. Add to bag. More info. 1/2 teaspoon salt. 1/2-1 cup walnuts. Instructions: Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan with grapeseed oil and set it aside. In a large bowl, combine flour and salt, set aside. In a separate bowl, mix together grapeseed oil and date sugar. Stir in walnut milk and mashed bananas until well blended.Discover how the Dr. Sebi-inspired diet book involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi's approved food list to help you detoxify, heal, and prevent malignant diseases in your body. We have compiled some of the best known Dr. Sebi's recipes to...At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi’s nutritional guide. If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list. 1 ¼ cups of distilled water. 3-4 tbsp of agave syrup. Directions: Combine the elderberries and water in a sauce pan. Bring to a boil, then reduce heat and simmer for 10 minutes. Turn the heat off and mash the elderberries to extract the juice. Strain into a container and sweeten with agave syrup. Today’s Recipe is Packed With Vital Nutrients ... Alkaline Vegan Quinoa Patties [No Eggs, No Cheese, No Beans] April 11, 2022 by Kerri. Read more.1. Dr. Sebi’s Cell Food. One of the more popular choices is this trusted Dr. Sebi-approved delivery service that offers same-day delivery or curbside pickup. They are located in Los Angeles, California, and deliver within a 10-mile radius. You can phone in an order or purchase online. 2. Beyond Vegan.Cancer Matters Perspectives from those who live it every day. In this Kimmel in DC podcast, Dr Ashwani Rajput speaks with survivor, mentor, patient advocate, podcast host, and cham...1 handful watercress. 1 handful Romaine lettuce. 1/2 cup spring water. Date sugar, to taste (optional) Instructions: Blend all the ingredients together in a high-powered blender until smooth. Enjoy! Check out the full recipe and ingredient list for "Veggie-ful" Smoothie with steps to make it yourself!Look no further than Dr. Sebi’s soursop anti-cancer herbal tea. This tea is made with soursop leaves, which are rich in vitamins and minerals. Additionally, soursop leaves are known for their cancer-fighting properties. To make this tea, simply steep 1-2 teaspoons of dried soursop leaves in hot water for 3-5 minutes.Ingredients: 2 tablespoons of fresh ginger root, roughly 2 inches. 4 cups of spring water. 1 tablespoon of fresh key lime juice. 1-2 tablespoons of pure agave syrup, to taste. Instructions: Peel the fresh ginger and slice it thinly — this helps increase the flavor. In a small pot, add the water and ginger and boil for at least 10 minutes.Directions. Tortillas: Blend together spelt flour and sea salt for about 10 seconds. Slowly add oil while mixing until well blended. Slowly add water while blending until a ball is formed. Add flour to parchment paper and knead the dough for 1 minute. Cut the dough into 8 equal parts and roll out the dough very thin.Description. For too long we’ve measured ‘wellness’ using ‘sickness’ creating a chronic model of health. But your immune system is more than just disease prevention. It’s an evolving ecosystem of trillions of cells in a state of flux that regulates all aspects of your wellbeing. One of the best ways to protect it is to nourish your ...4 cups (120 g) approved greens. 4 cups (480 g) organic peach slices. 2 Tbsp Sea Moss Gel (Optional) Instructions: Place all ingredients into a blender in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-45 seconds or until desired consistency is reached. Here at home, we are making spaghetti today! This spaghetti is a very simple meal made with love. In this video I will show you my chunky tomato sauce where ... Transform your health with the Alkaline SugarBalance Package by Dr. Sebi. Achieve optimal well-being with improved metabolism, curbed cravings, and support hormonal harmony. Our meticulously curated bundle, featuring Chelation 2, Endocrine, Bio Ferro Capsules, and Viento, is your holistic solution for a healthier you. Embrace the power of …Dr. Sebi recognized that disease is a symptom of mucus accumulation caused by acidity in the body. This acidity forces our bodies to strip minerals from bones to restore alkalinity. Mucus is produced to protect delicate cell membranes from acidic damage. Alive alkaline food plays a critical role in PH balance.This recipe offers heartiness and nutritional compounds. It is full of vitamin C, vitamin A, vitamin B-6, and folate. Don’t worry about the calories; this meal is under 300 calories with one serving. 19. Zucchini Stuffed with Amaranth. Straight from a Dr. Sebi-approved recipe site, this recipe is soul-satisfying.Dr. Sebi’s Cell Food is the original, and only, company producing and selling Dr. Sebi’s original herbal compounds, formulated by Dr. Sebi himself. Dr. Sebi’s Cell Food products are 100% natural and deliver the critical alkaline electrical nourishment your cells need to function at their peak.Alkaline Vegan Quinoa Patties [No Eggs, No Cheese, No Beans] April 11, 2022 by Kerri. Read more. How to Make Homemade Plum Tomato Paste (Dr. Sebi Inspired) 1. 2. Next Page ». If you are looking for Dr. Sebi Inspired, "Alkaline Vegan" recipes, you are in the right place! From kamut "alkaline" pasta to "alkaline" blackberry bars, you will find an incredible recipe that can also help you keep or gain healthy weight. Introduction to Dr. Sebi and his teachings; How the Alkaline Diet aligns with Dr. Sebi’s philosophy; V. Incorporating the Alkaline Diet into Your Lifestyle. Tips for transitioning to the Alkaline Diet; Sample meal plan and recipes; VI. Conclusion. Recap of the benefits of the Alkaline Diet; Final thoughts on going beyond vegan with the ... Bromide Plus Capsules. Revitalize your health with our Dr. Sebi Sea Moss Capsules. Packed with organic goodness, these convenient capsules are perfect for those on-the-go. Each capsule delivers a potent dose of natural sea moss, brimming with 92 essential minerals your body craves. Elevate your well-being effortlessly, one capsule at a time. Nonetheless, the Dr. Sebi Diet remains a popular choice for those seeking an alternative to the standard American diet that is overly acidic and disease promoting. Related: Dr. Sebi Alkaline Diet Food List [Free pdf Download] Alkaline Breakfast Ideas. Starting your day with a nutritious breakfast is a great way to set the tone for the rest of ...Instructions: In a shallow bowl, wide enough to hold a piece of bread, whisk together the homemade soft-jelly coconut milk, chickpea flour, and date sugar. Add a little bit of grapeseed oil to a pan over medium-high heat. Whisk the batter again right before dipping bread, as the chickpea flour will settle to the bottom of the bowl.At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi’s nutritional guide. If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list.Sep 29, 2021 · Instructions: Whisk the ingredients together in a bowl. If you want thicker tortillas for tacos or chips, use 3/4 cup water. If you want thinner tortillas, use the full cup. Lightly oil your pan and pour about 1/3 cup of the batter in a pan. Cook for about 2-3 minutes on low heat. Flip the tortilla and cook for another minute. Dr. Sebi's Cell Food brings you the immense healing power of nature via potent botanical extracts and herbs. Shop our products. ... The ultimate Sea Moss Formula that provides vital nutrition for an alkaline electric lifestyle. Dr. Sebi's ... Regular price $30.00 Regular price Sale price $30.00 Unit price / per . Decrease ... Enjoy this alkaline-electric, nutrient-packed bowl of immunity-boosting soup! Cook the noodles following the package instructions. Chop the onion in small cubes. In a large pan, heat the grapeseed oil and sautée the onion until it's translucent. Chop the mushroom, bell pepper, and cherry tomatoes in small pieces. Sautée on the pan as well. If you're following the Doctor Sebi alkaline diet and want to add more variety to your meal plan this cookbook has all you need. They provide 100 approved alkaline recipes that are plant-based. I enjoy learning the eight dieting principles he outlined. They explain who Doctor Sebi is, provide his nutritional guide and outline the benefits.May 2, 2022. Peach Green Smoothie - Dr. Sebi's Cell Food. This recipe is sweet and refreshing, chock-full of tasty fruits to quench and hydrate the body. May 2, 2022. Ginger Root Tea - Dr. Sebi's Cell Food.What will you find in Dr. Sebi Plant-Based Alkaline Diet Cookbook? 16 basic recipes that will allow you to prepare many ingredients at home, saving at least $100 a month in grocery shopping. 26 smoothie recipes, perfect for getting your day off to a great start or for planning more advanced detox and cleanse periods. Complete, nutritious, …Anti-Inflammatory Cherry Delight - Dr. Sebi's C... This smoothie is packed with anti-inflammatory ingredients to help your body recover from allergies and eliminate toxicity. Ingredients: 3 tbs sesame seeds 6 dates 1/2 tsp cayenne pepper 1/2 tsp... March 18, 2022.Directions. In a large bowl, mix together all seasonings and vegetables, then mix in flour. Slowly add water and mix until mixture can be formed into a patty. Add more flour if too loose. Add oil to skillet and cook patties on medium-high heat for 2-3 minutes on each side. Continue flipping until both sides are brown.Putting it together: Rinse, pat dry and half mushroom; set aside. Cut chayote into 3/4 to 1-inch cubes (makes about 7 cups). Cut zucchini into 1/2 inch thick slices. Cut peppers into 1-inch cubes. In a large heavy saucepan heat oil until hot. Add onions; Sauté for 2 minutes. Add mushrooms; Sauté for 2 minutes.Jul 7, 2016 ... PLEASE READ DESCRIPTION Ty's Conscious Kitchen For today's recipe I make 3 Alkaline Infused Oils: Spicy, Italian, and a Alkaline Garlic!Directions. Mix together flour and seasonings until well blended. Blend in oil and about 1/2 cup of water into the mix. Slowly mix in water until it forms into a ball. Add flour to workspace and knead dough for about 5 minutes, then separate dough into 6 equal parts. Roll out each ball into about 4-inch circles.Approved herbs (optional) 1 cup homemade walnut milk. Instructions: In a large pot, sauté the chopped onion in the grapeseed oil until the onion is translucent. Add the chopped pepper and zucchini and cook over medium heat for about 5 minutes. When the vegetables are soft, blend with the homemade walnut milk. Simmer for 15 minutes.The benefits of alkaline and electric food diets; Dr. Sebi’s approved food list to achieve alkalinity; Smoothie recipes for both alkaline and electric food diets; Nutritional facts of every smoothie recipe; Step-by-step recipe instructions; Bonus: Dr. Sebi’s top 10 medicinal herbal plants and its uses; Plus much, much, more!13. Cayenne. Cayenne pepper, known for its spicy kick, contains capsaicin, which may help with blood sugar management. A March 2023 study in the journal Molecules found that capsaicin supplementation reduced post-meal blood sugar spikes in people with type 2 diabetes.Tamarind increases the output of fluoride in urine, while helping to retain the minerals zinc and magnesium. Tamarind water is the most effective way to detox fluoride from the pineal gland. Nutrient Dense: Mother nature, in her generosity, gave us a fruit packed with iron, magnesium, potassium, and calcium.Putting it all Together: Preheat oven to 400F. Place baking cups in a muffin pan Combine flour, syrup, salt, baking powder, and seamoss together in a mixing bowl. Add almond milk. Mix Fold in blueberries Pour into baking cups and bake for 25-30 minutes.If you're following the Doctor Sebi alkaline diet and want to add more variety to your meal plan this cookbook has all you need. They provide 100 approved alkaline recipes that are plant-based. I enjoy learning the eight dieting principles he outlined. They explain who Doctor Sebi is, provide his nutritional guide and outline the benefits.Mar 21, 2021 · Dr. Sebi-approved alkaline herbs and spices; 7-day detox plan ; Dr. Sebi supplements; And finally, you will find 100 easy Dr. Sebi recipes for soups, salads, main dishes, desserts, smoothies, sauces, snacks, and bread based on Dr. Sebi's products list. And a 21-day meal plan to solve your health problems! 4 cups (120 g) approved greens. 4 cups (480 g) organic peach slices. 2 Tbsp Sea Moss Gel (Optional) Instructions: Place all ingredients into a blender in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-45 seconds or until desired consistency is reached.Agave syrup to taste. 2 tbsp Sea Moss Gel (Optional) Instructions: Place banana, blueberries, water, walnuts, agave, gel, and ice in a blender. Blend for 1 minute until smooth. Enjoy! Check out the full recipe and ingredients of the Energy-Boosting Banana Berry Smoothie with steps to make it at home!Rechargeable batteries have their share of benefits (helping the environment, for one), but when it comes to saving money, personal finance blogger Len Penzo argues that sometimes ...The Dr. Sebi diet is a controversial, plant-based alkaline diet. This article investigates what it is, as well as the benefits and risks. ... Dr. Sebi’s recipes often contain unusual ingredients ...Instructions: Whisk the ingredients together in a bowl. If you want thicker tortillas for tacos or chips, use 3/4 cup water. If you want thinner tortillas, use the full cup. Lightly oil your pan and pour about 1/3 cup of the batter in a pan. Cook for about 2-3 minutes on low heat. Flip the tortilla and cook for another minute.Oct 25, 2021 · Apple-Coconut Green Smoothie - Dr. Sebi's Cell ... Greens, along with apples, are rich in minerals that help the liver metabolize alcohol faster, relieve headaches, and boost overall immunity. Coconut water is extra good at hydrating your body and restoring electrolyte... 150ml olive oil, plus extra for the jar. ½ key lime, juiced. Instructions: Toast the walnuts in a small pan over a low heat for 3-4 mins. Set aside to cool. Blitz the walnuts with the remaining ingredients in a food processor until smooth. Season to taste. Spoon the pesto into a jar and top with a thick drizzle of olive oil.The Dr. Sebi diet that we focus on in this book is an alkaline diet and is based on the idea that food should be alkaline in order to promote greater health. The alkaline approach attempts to balance the body's pH level with the use of specific food choices, relying heavily on fresh fruits and vegetables, whole grains, nuts and seeds, and ...The Dr. Sebi diet is a controversial, plant-based alkaline diet. This article investigates what it is, as well as the benefits and risks. ... Dr. Sebi’s recipes often contain unusual ingredients ...Indices Commodities Currencies StocksFreezer Meals Prep & Storage Dr. Sebi Approved Recipes. One of the best ways to keep up with this Alkaline Electric lifestyle is through planning ahead. This can be done in several ways by prepping your food ahead of time. Another great way is to always cook more than what you need to save the extra, like preparing a whole bag of …Directions. Tortillas: Blend together spelt flour and sea salt for about 10 seconds. Slowly add oil while mixing until well blended. Slowly add water while blending until a ball is formed. Add flour to parchment paper and knead the dough for 1 minute. Cut the dough into 8 equal parts and roll out the dough very thin.1 cup Watermelon (seeded), cubed. 1 Cucumber. 1 Key Lime. Instructions: 1. Blend all ingredients in a high-speed blender. Since watermelon and cucumbers are mostly water, you might not need to add any extra, but do so if you desire. 2. Juice the key lime and add to your smoothie.Learn how to create alkaline and vegan dishes that are Dr. Sebi-approved, meaning they are low in acid and high in plant-based protein, fiber, and nutrients. From chili stew to pizza, from pasta to burgers, these recipes will help you cleanse your body and nourish your cells with alkaline ingredients.Feb 5, 2018 ... PLEASE READ DESCRIPTION Ty's Conscious Kitchen For today's recipe I make Alkaline Electric Salsa Verde! Full recipe is on our website at: ...In a large skillet over medium heat, add 1 Tbsp. grapeseed oil and peppers and onions. Cook about 2 minutes. Add mushrooms and seasonings. Stir occasionally, cook another 7-8 minutes or until softened. Warm tortillas and spoon the fajita mixture into the center of tortillas. Serve with avocado and key lime juice. Check out the full recipe and ...Heat the avocado oil in a skillet, and add the chopped onion. Cook until the onion becomes translucent. Once the onions become translucent, add the okra and spring water. Cook for 10 minutes over low heat. Add the chopped cherry tomatoes and simmer for an additional 20 minutes or until okra is cooked through. Add sea salt and pepper, to taste.*Show Your Support for this Channel by Donating: https://paypal.me/AlkalineMealIdeas* Become A Patreon & Receive Exclusive Updates & Info: https://www.patreo...Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body With Dr. Sebi's Approved Diets. Discover how the Dr. Sebi-inspired diet book involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food …2 key limes. Instructions: Put the 300g of walnuts in a large bowl, pour over boiling spring water and leave to soak for 1 hr. Meanwhile, blitz the ingredients for the crust (walnuts, coconut oil, and pitted dates) with a pinch of sea salt in a food processor. Grease a 23cm tart tin with coconut oil, then press the mix into the base and pop in ...Meet Dr. Michael Chiang, director of the National Eye Institute Trusted Health Information from the National Institutes of Health NEI Director Dr. Michael Chiang and Dr. M. Teresa ...1/4 cup Avocado Oil. 1 tbsp. Lime Juice. 2 tsp. Agave. 1 tsp. fresh Dill. 1/2 tsp. Onion Powder. Directions: Blend together all ingredients in blender for about 1 minute, then it is ready to serve. Note: The dressing lasts for about 2 days in the refrigerator. Keep in mind fresh dill has a stronger taste than dried dill.The Fokker Dr I Triplane fighter airplane is one of the most famous of all German planes. See specifications for this classic airplane. Advertisement The tiny Fokker Triplane has e...Dr. Reddy's Laboratories News: This is the News-site for the company Dr. Reddy's Laboratories on Markets Insider Indices Commodities Currencies StocksLooking for trucking management software? Read our Dr Dispatch reviews article to determine if it's the right one for you. Human Resources | Editorial Review REVIEWED BY: Charlette...At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi’s nutritional guide. If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list.Apr 27, 2022 · Alkaline Vegan Quinoa Patties [No Eggs, No Cheese, No Beans] April 11, 2022 by Kerri. Read more. From this ideology, he established a list of foods that he found effective in combating toxicity in the body. Dr. Sebi ideology about health stresses that diseases can never survive in an alkaline environment, and hence the need for alkaline-based diet.In this book, you will be exposed to delicious alkaline recipes which are in line with Dr ...Dr. Sebi's Alkaline-Mineral Smoothie is the perfect start for your morning: packed with alkaline minerals, fiber, and super hydrating! Ingredients: 1/2 large papaya, with seeds; 4-5 dates; 2 burro bananas; 1 cup fresh spring …Transform your health with the Alkaline SugarBalance Package by Dr. Sebi. Achieve optimal well-being with improved metabolism, curbed cravings, and support hormonal harmony. Our meticulously curated bundle, featuring Chelation 2, Endocrine, Bio Ferro Capsules, and Viento, is your holistic solution for a healthier you. Embrace the power of …Apr 1, 2021 · Instructions: Whisk the spelt flour, sea salt, and date sugar together. Add the warm water and grapeseed oil and mix on medium speed on a food processor or stand mixer. Place the dough on a lightly floured surface and sprinkle the top lightly with a bit more flour. Knead the dough a bit until it’s smoother, then divide it into two equal portions.

Mar 21, 2021 · Dr. Sebi-approved alkaline herbs and spices; 7-day detox plan ; Dr. Sebi supplements; And finally, you will find 100 easy Dr. Sebi recipes for soups, salads, main dishes, desserts, smoothies, sauces, snacks, and bread based on Dr. Sebi's products list. And a 21-day meal plan to solve your health problems! . U haul moving and storage of woodside woodside ny

dr sebi alkaline recipes

150ml olive oil, plus extra for the jar. ½ key lime, juiced. Instructions: Toast the walnuts in a small pan over a low heat for 3-4 mins. Set aside to cool. Blitz the walnuts with the remaining ingredients in a food processor until smooth. Season to taste. Spoon the pesto into a jar and top with a thick drizzle of olive oil.At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi’s nutritional guide. If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list.Coat with rye flour on both sides. Place on your baking tray, drizzle with oil, and sprinkle salt and cayenne pepper. Bake for 15 minutes at 350 degrees F until a light golden brown. You can also use squash instead of zucchini for this recipe. The instructions are the same and the varieties are endless.#drsebi #chickenwrap This is a 100% Dr Sebi Approved (Alkaline Vegan) High Protein "Chicken" Wrap. As I mentioned in the video, this chicken wrap was suppose...So how do you ensure your body is healthy? Alkalize it! Dr. Sebi’s nutritional guide is a list of foods that provide the body with an alkaline environment for healing and optimum health.In addition to these foods, the Dr. Sebi food list also includes herbs and spices, such as basil, Dill, and Thyme, that are rich in antioxidants and other beneficial compounds. The Dr. Sebi Food List: What to Avoid. The Dr. Sebi alkaline diet restricts a number of foods that are considered to be acidic, including: Meat and dairy products ...Directions. Add all ingredients ,except date sugar, to blender and blend until smooth. Pour blended ingredients and date sugar into a saucepan at medium-high heat and stir occasionally until boiling. Reduce heat to a simmer and cover with a lid for 15 minutes, stirring occasionally. Use stick blender to make the sauce smoother.*.Simple delicious recipes using Alkaline foods! Most of the ingredients used are also part of Dr Sebi electric foods! If you haven't seen his work I recommend having …Herbalist Dr. Sebi formulated the Dr. Sebi nutritional guide with the specific intention of rejuvenating the body at the intra-cellular level. This alkaline diet, aimed at reducing mucus production, comprises non-hybrid plant foods that are alkalizing in nature. By incorporating these alkaline foods, the body’s acid balance is regulated ...*Show Your Support for this Channel by Donating: https://paypal.me/AlkalineMealIdeas* Become A Patreon & Receive Exclusive Updates & Info: https://www.patreo...Teas, Oils, Nuts and Seeds. Dr Sebi's recommended list features alkaline alternatives to highly acidic foods. This version is up to date and viewable on a mobile … Putting it all Together: Preheat oven to 400F. Place baking cups in a muffin pan Combine flour, syrup, salt, baking powder, and seamoss together in a mixing bowl. Add almond milk. Mix Fold in blueberries Pour into baking cups and bake for 25-30 minutes. The recipes on this page are a combination of my own creations as well as recipes using Dr. Sebi approved ingredients that I’ve found online. Enjoy..

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