2024 Yogurt smoothie

Instructions. Add fresh or frozen fruit to your blender. Add liquid (milk, water, or low-sugar fruit juice). Add old-fashioned oats, Greek yogurt, and a handful of ice. Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.. Cat cost

We use almond milk to make it extra smooth and creamy. The Greek yogurt gives it a boost of protein and it’s all under 300 calories! If you don’t have any yogurt on hand, check out our list of yogurt smoothie substitutes! 5. Healthy Chocolate Peanut Butter Smoothie. Our popular peanut butter chocolate smoothie is loved by fans!Apr 22, 2023 ... Ingredients · 1 medium frozen banana · 1/4 cup plain Greek yogurt · 1 tbsp natural peanut butter · 1 tbsp unsweetened cocoa powder &mid...If you'd like to make a sweeter smoothie with Greek yogurt, see the tips in the post and the notes section below. Prep Time 5 minutes. Total Time 5 minutes. 5 ounces (150 grams) raspberry Greek yogurt. 1 cup (140 grams) frozen raspberries. ¼ cup (60 ml) freshly squeezed Meyer lemon juice.Read More:15 Delicious Oatmeal Smoothies For Weight Loss-You will be surprised how tasty they are 2-Berry Cherry Yogurt Smoothie Berry Cherry Yogurt Smoothie. This Berry Cherry Yogurt Smoothie makes a great breakfast treat but it also tastes delicious after dinner too! Add sliced banana and plain greek yogurt in a blender jar. Add honey and vanilla extract. Add brewed coffee and ice-cubes. Blend until smooth puree. Pour prepared drink into a serving glass and serve. Tips and Variations: For variation, add 2-3 chopped dates instead of honey/sugar. Add 1/2 tablespoon sweet chocolate syrup and reduce the ... Jan 10, 2023 ... INGREDIENTS NEEDED · Frozen Banana – A ripe frozen banana is one of the best ingredients for a smoothie because it adds natural sweetness and ...Place half of all ingredients in a blender; cover and process for 15 seconds or until smooth. Pour into chilled glasses. Repeat. Serve immediately. There’s nothing more refreshing than a cold, fruit-filled smoothie. I’m thrilled to share this recipe with fellow cooks who enjoy wowing guests! —Jenny Flake, Gilbert, …Mar 3, 2024 · ingredientsUS CustomaryMetric. 2 bananas. ½ cup fresh or frozen blueberries. ½ cup plant-based milk. ½ cup plant-based yogurt. 1 teaspoon vanilla extract. 1 tablespoon agave syrup, optional. 2 teaspoons chia seeds, for topping. Ingredients. 3 cups sliced unsweetened strawberries; 1 cup fat-free vanilla yogurt; 1 cup fat-free milk; 2 tablespoons nonfat dry milk powder; 2 tablespoons sugarMar 12, 2019 · As a result, the amount of sugar in yogurt is highly variable and may range from 4.7% to 18.6% or higher ( 1, 16 ). SUMMARY. Yogurt is a great source of high-quality protein, offers various ... The Mango Yogurt Smoothie is a quick and delightful way to start your day with exotic flavors inspired by Indian mango lassi, featuring honey, turmeric, and cumin …The Mango Yogurt Smoothie is a quick and delightful way to start your day with exotic flavors inspired by Indian mango lassi, featuring honey, turmeric, and cumin …Place the berries, milk of choice, yogurt, protein powder (optional), honey (optional) and ice in a high powered blender. Blend for 30-60 seconds until smooth. Pour into cups and garnish with a fresh strawberry. If you’ve tried this recipe, come back and let us know what you think in the comments or star ratings.Ingredients · 2 cups frozen mango chunks · 1 cup low-fat plain yogurt · ½ tablespoon honey · 1 teaspoon lime juice · ¼ teaspoon ground cinnamon.Ingredients · 1 cup Oikos Vanilla Greek Yogurt · 1/2 cup frozen strawberries, unsweetened* · 1/2 cup frozen peach slices, unsweetened* · 1/2 medium bana...Sep 1, 2021 · Blueberry Greek Yogurt Smoothie. Smoothies are the perfect breakfast or snack to pack in tons of flavor and protein! Made with frozen blueberries, plain Greek yogurt, spinach, flax seed and sweetened with a pinch of honey, this Blueberry Greek Yogurt Smoothie is perfect for the whole family. 4.69 from 92 votes. Add the Liquids. In this case, a cup of low-fat milk goes into the blender first. Add the Yogurt, If Using. I do think that using strawberry-flavored Greek yogurt makes a difference in this smoothie. The tangy-sweet flavor and thick, creamy texture of Greek yogurt is really good!Instructions. Add fresh or frozen fruit to your blender. Add liquid (milk, water, or low-sugar fruit juice). Add old-fashioned oats, Greek yogurt, and a handful of ice. Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.You can make this broccoli smoothie vegan by doing the following: Omit the Greek yogurt and use almond or oat milk instead of water. Start with ½ cup and increase as necessary to get the right blend and texture. You also may want to add a little ice to make it frothier. If desired, add protein via nut butter.1 and 1/2 cup frozen, mixed berries. 1/2 frozen banana. 1 cup fresh spinach. 1 Tbsp. almond butter. 1 scoop collagen or protein powder of choice. 1 – 1 and 1/2 cups plain milk kefir (depending on how thick you like your smoothies) …How To Make the Best Berry Smoothie. Just add all of the ingredients to a blender, and pulse for 30 seconds. Stir and pulse again for another 30 seconds, until blended and smooth. Divide between two glasses, and serve immediately. Garnish with blueberries and blackberries, if desired, and enjoy!Danimals ®Promise toParents. We believe that kids. should have what they. need to explore life, including food they love that. delivers nutrients they need. Each Danimals serving is a good. source of calcium and Vitamin D. to help support strong bones.Meal Prep Tip. To make smoothie prep easier, peel and cut a handful of bananas in advance. Add the slices from two large bananas into a freezer-safe ziptop bag. Repeat with the remaining slices, creating portion-sized amounts of banana slices.Place half of all ingredients in a blender; cover and process for 15 seconds or until smooth. Pour into chilled glasses. Repeat. Serve immediately. There’s nothing more refreshing than a cold, fruit-filled smoothie. I’m thrilled to share this recipe with fellow cooks who enjoy wowing guests! —Jenny Flake, Gilbert, …Instructions. Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. CONVENIENT: Looking for a delicious smoothie to grab on-the-go? Give your littles ones a delicious treat and pick up Outshine Fruit and Yogurt Smoothie pouches! No need for freezing - just grab and go for a real smoothie experience anytime, anywhere. NUTRITIOUS: Outshine Fruit and Yogurt Smoothie Pouch is the perfect juice for a snack. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of …Chobani is calling its new Smooth brand, which comes in five flavors and contains a bit more protein and milk, “American-style” yogurt. Twelve years ago, Hamdi Ulukaya introduced G...Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 …Feb 15, 2024 · To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. For a sweeter smoothie, add 1 tablespoon of honey and/or ½ teaspoon of vanilla extract. Find yogurt smoothie at a store near you. Order yogurt smoothie online for pickup or delivery. Find ingredients, recipes, coupons and more.Instructions. First, combine yogurt, almond milk, strawberries, cherries, raspberries, and honey in a blender. 10.6 ounces Dannon®Oikos® Strawberry Traditional Greek Yogurt. ½ cup …Smoothies are a great way to start your day or refuel after a workout. They’re quick, easy, and can be packed with nutrients. One ingredient that is often used in smoothies is yogu...Photos of Fresh Berry and Yogurt Breakfast Smoothie. 01 of 03. Photo by Chef Mo . 02 of 03. Photo by Chef Mo. 03 of 03. Photo by Aly in the Kitchen. 1; You’ll Also Love. 20 Easy Smoothie Recipes With 3 Ingredients or Less. Purple Power Punch Smoothie (My Kids' Fave) 5 Ratings Apple Smoothie. 1 RatingPhotos of Fresh Berry and Yogurt Breakfast Smoothie. 01 of 03. Photo by Chef Mo . 02 of 03. Photo by Chef Mo. 03 of 03. Photo by Aly in the Kitchen. 1; You’ll Also Love. 20 Easy Smoothie Recipes With 3 Ingredients or Less. Purple Power Punch Smoothie (My Kids' Fave) 5 Ratings Apple Smoothie. 1 RatingMay 11, 2020 · Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk. The most basic smoothie starts with two essential ... If you plan to add rolled oats to your smoothie, pulse them for 10 seconds prior to adding the fresh fruit. In a high-powered blender, combine the ingredients in the following order: fresh fruit chunks, frozen fruit pulp, yogurt, and liquid, followed by any of the optional stir-ins. Cover the blender and blend the ingredients for 30 seconds.Feb 28, 2023 ... Strawberry Yogurt Smoothie ... Enjoy the amazing gut-healing properties of this strawberry yogurt smoothie without having to give up on flavour.May 24, 2022 · To defrost, leave it in the fridge overnight and enjoy the next morning! Freeze prepped ingredients: My favorite way. Pack individual pouches of fruit and freeze in sealed freezer-friendly bags, air removed for 2-3 months. When ready to enjoy, simply blend the frozen fruit with milk, yogurt, and honey. Yogurt Fusion Smoothies & Coffee. Claimed. Review. Save. Share. 3 reviews #78 of 94 Desserts in Miami $ Dessert American. …Yogurt Fusion Smoothies & Coffee. Claimed. Review. Save. Share. 3 reviews #78 of 94 Desserts in Miami $ Dessert American. …Instructions. Pull out the banana and strawberries from the freezer and thaw them for 10 minutes. Add the frozen strawberries, frozen banana, yogurt, milk, and honey to the medium jar of a high-speed blender. Blend until smooth. Add more milk if the smoothie is too thick for your liking. Add more honey if needed.Combine all these healthy ingredients in a blender and then make a creamy and delicious smoothie. Here's how to make this recipe: Using a high-powered blender (affiliate), combine raw kale, frozen fruit, unsweetened applesauce and a ½ cup of water. Blend on high until smooth, adding more water if necessary or you could add some milk.Vanilla Yogurt Smoothie Recipes 18,099 Recipes. Last updated Mar 09, 2024. This search takes into account your taste preferences. 18,099 suggested recipes. Pumpkin Spice Latte Smoothie KitchenAid. pure maple syrup, ground cinnamon, pumpkin puree, vanilla yogurt and 4 more.Double the yogurt and use ½ cup instead of ¼ cup. Add cashew butter. This orange smoothie isn’t a natural candidate for adding nut butter. However, we think cashew butter would work! The sweet flavor of cashew butter melds well with tropical flavors. Use 1 tablespoon: it will change the flavor a bit.The Federal Food Safety department advises that yogurt held in temperatures above 40 degrees Fahrenheit should be discarded after 2 hours. The Federal Food Safety department is own...lala yogurt smoothie. give your day a delicious boost with easy, oh-so sippable on-the-go yogurt smoothies. packed with protein, probiotics and real fruit, lala gives you the nutrition you need and the delicious tastes you love.Jan 22, 2019 · Ingredients. ¼ teaspoon ground cinnamon. 1 ½ cups low-fat plain yogurt. 2 ½ cups frozen mango chunks. 1 tablespoon honey. Juice from half lime. Yield: 1. Prep Time: 5 minutes. Total Time: 5 minutes. This tasty Chia Banana Smoothie is filled with budget-friendly and healthy ingredients. A banana yogurt smoothie makes a filling on-the-go breakfast or a perfect 3pm pick-me-up. A chia smoothie recipe so deliciously creamy and thick it could pass as a chia shake!May 3, 2020 ... Base Recipe · ½ cup liquid (milk/milk alternative, 100% juice, etc.) · ½ cup Greek yogurt · 1 cup fresh fruit or fruit/vegetable puree ·...Jan 26, 2023 · Along with creamy yogurt, milk, banana, and hemp seeds, add: Strawberry Greek yogurt smoothie: ½ cup frozen strawberries (or more if you desire a much bright-colored smoothie). You will need to add more milk (up to 1 cup). Or you can add strawberry yogurt. Chocolate yogurt smoothie: 1 tablespoon unsweetened cocoa powder. Prep the ingredients in smoothie freezer bags (or sandwich bags) for the week for healthy, quick breakfast smoothies! Use an amazing blender. I love my Ninja blender and have heard great things about the Nutribullet as well! Triple this recipe, make once in the blender, then freeze the leftovers in mason jars.Kale and Berry Yogurt Smoothie. Recipe and image via 3yummytummies. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn’t necessary if you’re looking to avoid the extra sugar.Feb 28, 2023 ... Strawberry Yogurt Smoothie ... Enjoy the amazing gut-healing properties of this strawberry yogurt smoothie without having to give up on flavour.Ingredients. 3 cups sliced unsweetened strawberries; 1 cup fat-free vanilla yogurt; 1 cup fat-free milk; 2 tablespoons nonfat dry milk powder; 2 tablespoons sugarMade with Real Fruit, a Strawberry yogurt smoothie is the way to snack on the go! Ingredients. Grade A Pasteurized Cultured Low Fat Milk, Water, Sugar, Strawberry Puree, Soluble Corn Fiber, Corn Starch-modified, Natural Flavors, Pectin, Potassium Sorbate (To Preserve Freshness), Citric Acid, Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3 ...Place the berries, milk of choice, yogurt, protein powder (optional), honey (optional) and ice in a high powered blender. Blend for 30-60 seconds until smooth. Pour into cups and garnish with a fresh strawberry. If you’ve tried this recipe, come back and let us know what you think in the comments or star ratings.Kiwi, apple, banana, and spinach make a tasty green ginger smoothie. This simple smoothie is great prepared with plain water, but substitute as desired. Go to Recipe. 10. Green Smoothie (Kale and Spinach) All the greens in one big gulp! This smoothie will have you sipping away on your daily dose of veggies …We use almond milk to make it extra smooth and creamy. The Greek yogurt gives it a boost of protein and it’s all under 300 calories! If you don’t have any yogurt on hand, check out our list of yogurt smoothie substitutes! 5. Healthy Chocolate Peanut Butter Smoothie. Our popular peanut butter chocolate smoothie is loved by fans!Greek Yogurt Smoothie A Couple Cooks. fresh lemon juice, milk, banana, frozen mango, frozen strawberries and 2 more. Greek Yogurt Smoothie (with Flavor Variations!) Sunkissed Kitchen. coconut oil, pineapple, almond milk, Greek yogurt, strawberries and 26 more.This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. It’s perfect as a breakfast or snack for fixing your sweet tooth and refreshing. This smoothie also comes with a low …Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar. Serves 2.1. Add More Greens. One of the best ways to make low-sugar smoothies is by incorporating dark leafy greens. They’re jam-packed with vitamins, minerals, and fiber but don’t have tons of sugar. The best options include spinach, kale, collard greens, and Swiss chard. 2.Just make sure one of these ingredients is included in the blender: mango, yogurt, avocado, banana, cauliflower, hemp hearts or chia seeds. Swapping water with almond, cashew or oat milk also helps. …How to Make a Banana Smoothie. In a blender (I’m currently using this affordable Ninja blender ), combine the milk, frozen yogurt, banana, and vanilla extract. Blend and pulse until completely smooth. Garnish with a drizzle of honey and a slice of banana. Serve immediately.Yogurt adds protein, potassium, Vitamin b-12, and calcium to smoothies. Live yogurt is also a healthy source of bacteria that improve your digestion. A ¼ cup of Greek yogurt added to a smoothie gives a thick, creamy texture and a subtle acidic taste that pairs well with fruits. Yogurt is often an …This convenient, delicious and easy to grab-and-go smoothie is perfect for kids and the whole family. DELICIOUS SMOOTHIE FLAVORS: Stop settling for boring smoothie drinks and get crazy delicious Outshine Fruit and Yogurt Smoothie pouches blended with creamy non-fat yogurt and delicious fruit that is perfect for …According to EatByDate, most yogurt lasts 2 to 3 weeks after the expiration date. Certain varieties of yogurt may have a shorter or longer shelf life. For example, Greek yogurt and...To make this smoothie, cut the cabbage roughly with a knife. This will make it easier to put it in the blender. Combine all the purple smoothie ingredients in the jug of a blender. Blend the smoothie on the high-speed setting for about a minute. Adjust the texture of the smoothie with more almond milk to make it …Instructions. Add all of the ingredients to your blender: carrots, banana, Greek yogurt, cashew milk, pineapple, walnuts, coconut (if using), cinnamon, and nutmeg. Blend until smooth. Enjoy immediately, topped with additional shredded carrots, coconut, and/or crushed walnuts as desired.To make this smoothie, cut the cabbage roughly with a knife. This will make it easier to put it in the blender. Combine all the purple smoothie ingredients in the jug of a blender. Blend the smoothie on the …This Greek Yogurt Smoothie recipe with blueberries is a high protein breakfast! With banana, berries, flax, and smooth creamy yogurt. This hearty smoothie will allow you to fully rise and shine! This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. This delicious …2 cups mixed frozen berries. . 1 cup vanilla Greek yogurt (OR plain Greek yogurt) . ¼ – ½ cup rolled oats (use certified gluten free if necessary) (optional to make the smoothie creamier and more filling) . your favorite sweetener (honey, maple syrup, stevia…) (optional for more sweetness) US Customary – …This convenient, delicious and easy to grab-and-go smoothie is perfect for kids and the whole family. DELICIOUS SMOOTHIE FLAVORS: Stop settling for boring smoothie drinks and get crazy delicious Outshine Fruit and Yogurt Smoothie pouches blended with creamy non-fat yogurt and delicious fruit that is perfect for …Are you tired of buying expensive and unhealthy smoothies from your local juice bar? Why not create your own delicious and nutritious fruit smoothies right at home? With just a few...2 cups soy, rice or almond milk, or silken tofu, or yogurt; ½ cup apple or orange juice or water, or as needed; ½ teaspoon vanilla extract, or a couple of slices of peeled ginger, or a little honey or maple syrup, all optional; ½ frozen banana, optional; 2 cups unsweetened frozen fruit: peaches, cherries, blueberries, pineapple or just about anything elseThis Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. It’s perfect as a breakfast or snack for fixing your sweet tooth and refreshing. This smoothie also comes with a low …Why Organic. With billions of probiotics in each serving, plus live and active cultures, our Stonyfield Organic Probiotic Strawberry Lowfat Yogurt Protein Smoothies make mornings brighter. They deliver 10 grams of protein in convenient 10-ounce bottles and are a good source of calcium and vitamin D—good for on-the-go, after sports.If you'd like to make a sweeter smoothie with Greek yogurt, see the tips in the post and the notes section below. Prep Time 5 minutes. Total Time 5 minutes. 5 ounces (150 grams) raspberry Greek yogurt. 1 cup (140 grams) frozen raspberries. ¼ cup (60 ml) freshly squeezed Meyer lemon juice.

Prep the ingredients in smoothie freezer bags (or sandwich bags) for the week for healthy, quick breakfast smoothies! Use an amazing blender. I love my Ninja blender and have heard great things about the Nutribullet as well! Triple this recipe, make once in the blender, then freeze the leftovers in mason jars.. Iced green tea

Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch ...Instructions. Add all of the ingredients to your blender: carrots, banana, Greek yogurt, cashew milk, pineapple, walnuts, coconut (if using), cinnamon, and nutmeg. Blend until smooth. Enjoy immediately, topped with additional shredded carrots, coconut, and/or crushed walnuts as desired.A Sincerely Yogurt ® smoothie is packed to the brim with multiple vitamins, antioxidants and plenty of protein. Our smoothies have zero filler and zero ice, making them a 100% wholesome choice. Super Smoothies. Chai Vanilla – Classic vanilla flavor and the calming effects of chai tea. Add some harmony to your life …Put everything, everything for the sweetener, and starting with 1/4 cup of milk, into the blender (or food processor) in the order listed. Blend until it's very creamy. Add more milk, if needed, until it's the desired thickness. Taste and add sweetener, if desired. I use 3 tablespoons of maple syrup.Jan 26, 2023 · Along with creamy yogurt, milk, banana, and hemp seeds, add: Strawberry Greek yogurt smoothie: ½ cup frozen strawberries (or more if you desire a much bright-colored smoothie). You will need to add more milk (up to 1 cup). Or you can add strawberry yogurt. Chocolate yogurt smoothie: 1 tablespoon unsweetened cocoa powder. Apr 1, 2018 · Bananas are the secret to making your banana smoothie with yogurt naturally sweet: Bananas are regularly used to recipes in place of sugar. Use a banana that is really ripe. A banana with brown spots is far sweeter than a banana that is under ripe. Many buy bananas just to let them ripen and freeze for things like banana nice cream and smoothies. This smoothie couldn’t be easier to make! First, add all of the ingredients to a blender: the frozen berries, banana, Greek yogurt and your liquid of choice. I used unsweetened almond milk. Then blend until smooth, starting with the blender on low speed and gradually increasing the speed to fully blend the smoothie.Instructions. Add fresh or frozen fruit to your blender. Add liquid (milk, water, or low-sugar fruit juice). Add old-fashioned oats, Greek yogurt, and a handful of ice. Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.Step 1: Since the skin of a persimmon is edible, start by washing the fruit well. Then remove the top stem and you’re ready to toss them into the blender along with the yogurt, orange (peeled) and honey. Step 2: Blend this mixture until smooth. Stop and scrape down the sides as needed to get the smoothest result.Jan 25, 2021 ... This healthy and refreshing smoothie recipe is made with only four ingredients—apple juice, low-fat yogurt, strawberries, and mango chunks.Jan 18, 2019 ... Instructions · Place the strawberries, peeled banana, yogurt or almond milk, and ice in a blender. Blend until smooth. · For an extra nutrition ...Feb 5, 2013 · There aren't many smoothie ingredients better than thick, creamy, and healthy Greek yogurt. When you strain the liquid whey, lactose, and sugar from regular yogurt you're left with the thick and creamy goodness known as Greek yogurt. Greek yogurt has roughly the same amount of calories as regular yogurt, but it contains about twice as much protein (6-ounce serving contains 15 to 20 grams) with ... Aug 12, 2013 · This yogurt smoothie recipe takes less than 10 minutes to make and you end up with a delicious and healthy breakfast or snack. Add yogurt, fresh or frozen fruit, honey, and ice (optional) to a blender and blend until smooth. Pour into glasses and enjoy! in a single serve or sharable size, lala blended yogurt is a delightfully yummy family favorite. authentic taste. rich and creamy. x close. products. mango lala yogurt blended. ... lala yogurt smoothie. give your day a delicious boost with easy, oh-so sippable on-the-go yogurt smoothies. packed with protein, probiotics and real fruit, lala ...Strawberry Yogurt Smoothie. Yield: 1. Prep Time: 5 minutes. Total Time: 5 minutes. This Strawberry Yogurt Smoothie is great for a quick and easy breakfast on a busy morning. Made with just 4 simple ingredients, this homemade strawberry banana smoothie is every bit as delicious as one from your local smoothie shop.1. Blueberry Banana-Nut Oatmeal Smoothie. 1/2 cup of plain nonfat yogurt (strained or Greek-style) 1/2 medium banana, peeled, frozen. 1/2 cup of frozen unsweetened blueberries. 1/2 cup of oatmeal (rolled or quick-cooking oats), precooked. 1/4 cup of almonds, unsalted. 1/2 cup of ice, optional..

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