Here are some of the best sitz bath recipes for hemorrhoids: Add about 20 grams of commercial salt to your warm sitz bath. Mix with your hands until the salt is dissolved. Add ½ cup of Epsom salt to your warm sitz bath. An optional ingredient is 1-2 tablespoons of witch hazel oil, which has pleasant soothing and cooling effects. Not every hot tub can handle Epsom salt. Learn why Royal Spa hot tubs can.https://www.royalspa.com/hot-tubs/ While you can use Epsom salt in the bathtub, Epsom salt and hot tubs aren’t a good match. Pure Epsom salt contains acidic qualities that can cause your hot tub’s pH balance and total alkalinity to be disrupted, causing your tub equipment to corrode. It can also wreak havoc on the sanitizer. Epsom salt can cause flash burns on your skin in ... Epsom salt may be used to aid in healing infected tissue by soaking the affected area in a basin filled with hot water and Epsom salt. Epsom salt helps to draw out an infection by ...Adding Epsom or Bath Salts to your hot tub will alter your water chemistry, it will raise your Total Dissolved Solids (TDS), and it can be highly corrosive and corrode your heater and pump elements. While we have never tried it, mixing Epsom Salt with Chlorine can cause severe skin damage similar to a …If you want to put Epsom salt in your hot tub, you’ll need to drain it thoroughly and scrub it clean. To say the least, this is a time-consuming and labor-intensive operation. Unlike spa heaters, water pipes, jets, pool pumps, and tub surfaces may collect scale if the correct water balance is not maintained.Both Drs. McEneaney and Weiser say that Epsom salt is helpful, especially if you have sore, achy feet. Ice (in non-electric foot baths). “Most people think the bath should be warm, but if you're having joint pain, a cold foot bath can be helpful,” says Dr. McEneaney. Essential oils.However, adding Epsom salt to a hot tub can actually cause problems — quite the opposite of relaxation. No. It can disrupt the chemical balance, hinder sanitizer performance and cause corrosion.The salt can help to reduce inflammation and dry out the pus, helping to resolve the boil. Dissolve Epsom salt in warm water. Depending on where the boil is, soak the affected area directly in the water or soak a compress in it. Apply the compress to the boil for 20 minutes at least 3 times daily until the boil is healed.Epsom salt is known for its ability to soothe sore muscles and promote relaxation. When added to a hot tub, it can enhance the overall experience and provide a therapeutic effect. The magnesium in Epsom salt can also help to soften the water, making it feel smoother and more luxurious. Using Epsom salt in your hot tub can also help to reduce ...Yes, you can use salt in a Jacuzzi. Saltwater systems use salt to create a chlorine-free sanitization system, which is gentler on skin and hair than traditional chlorine treatments. Adding salt to a Jacuzzi is a simple and effective way to keep the water clean and hygienic without harsh chemicals. The salt is usually added into the filter ...Step 1: Make a solution by adding about 4-5 tablespoons of Epsom salt into a bowl of water. Adjust accordingly if you’re using a big or small container. Step 2: Place your dog’s paws in the ...Add Jacuzzi ® bath salts, a, fast-dissolving pharmaceutical-grade Epsom salt to your Epsom salt-compatible bathtub to help recover from physical activity, soothe sore muscles, ease aches and pains, soften skin and relieve stress.* *Statements have not been evaluated by the U.S. Food and Drug Administration. The product is not intended to diagnose, treat, …It Causes Relief to the Body: Epsom salt is reported to relieve body aches and pains after use. After a full day of stress, pour the Epsom salt in hot water and bath with it. You’ll be relieved of your pains and aches, your body becomes lighter and your skin will become softer. It Heals Inflammation: Epsom salt can heal inflammation of …Sep 6, 2022 · Epsom salts can affect the acidity of the water in your Jacuzzi ® bathtub, and this higher acidic level can in turn cause damage to the pump, seals, and other tub parts. Salt that has not dissolved properly can harden, leading to buildup in the jets and possibly even pipe corrosion. Because of alterations to the water chemistry that occur when ... We recommend 100g per 1000ltrs and you can add more if you're wanting a stronger aroma session. Top Tip for hot tubs: add salts to the hot tub with bubbles on ...Anyone who has experienced some soreness from a workout or a bad night’s sleep can tell you what Epsom salt is — and how much it helped. It’s not exactly table salt, even though so...There are four ways to use Epsom salt for hemorrhoids. First, you can add Epsom salt in warm water in your bathtub, second, use Epsom salt in a Sitz bath, third, make a compress from a washcloth with Epsom salt and fourth you can do a paste out of Epsom salt and use it directly on your affected area. Related articles.The key to a perfect epsom salt bath lies in understanding the right amount for different types of baths. For a standard bathtub, aim for about 1 to 2 cups of epsom salt. If you're fortunate enough to indulge in a larger, garden-style tub, you can increase the quantity to two to four cups. However, for foot soaks or smaller tubs, a half to one ...Benefits of using Epsom salt in an electric foot spa. A. Relaxes muscles and reduces pain: Soaking the feet in a foot spa with Epsom salt can help to relax tense muscles and reduce pain in the feet and legs. B. Detoxifies the body: The magnesium in Epsom salt can help to flush out toxins from the body, leaving …Feb 1, 2021 · Good for you, but not your hot tub. While Epsom salt may provide great relief for you, unfortunately, your hot tub does not feel the same way. When Epsom salt is added to your hot tub, a chemical reaction occurs, which affects your hot tub’s pH and total alkalinity levels. This chemical reaction is not only bad for the water, but it can also ... Hot tubs are a luxurious addition to any home, providing a relaxing and therapeutic experience for individuals and families. However, owning a hot tub also means taking on the resp...September 10, 2020. Yes, Epsom salt can be used in a spa bath. It is believed to have several health benefits such as reducing muscle pain, improving skin health, and …Epsom salt is pure magnesium sulfate, and makes an ideal addition to your ice bath. Epsom salts are the only approved additives for Morozko Forge ice baths. This article reviews the potential risks and benefits of popular sulfate salts in home ice baths, solely for the purpose of general education and entertainment.ease achy muscles and joints. stimulate circulation. calm irritated skin. Soaking in a sea salt bath before bed can also promote better sleep. There are a variety of sea salt products available ...Jul 8, 2022 · Here’s how to enjoy a safe Epsom salt jetted tub soak. Step 1. Fill the jetted tub with warm to hot water. Step 2. For an 80-100 gallon tub, add 2 cups of fine grade Epsom salt to the area closest to the hot water inlet. This is the area in the jet tub where the temperature is warmest, so the Epsom salt will dissolve better. Yes, you can put bath crystals in a hot tub. Such as Epsom salts, Dead Sea salts, Himalayan pink salts, and mineral salts. These all have therapeutic benefits, such as soothing muscle tension and promoting relaxation, and they can improve the overall health of the hot tub as well.Use 2 cups of Epsom salts dissolved in warm bath water. Soak for at least 12 minutes. Epsom Salt Baths for Aching Joints. Arthritis pain can benefit from a soak in Epsom salts, again by adding 2 cups of salts to your warm bath. Stretching your muscles while you're soaking in the tub can help alleviate pain even further, as …Adding essential oils like a few drops of lavender oil can help instill a sense of relaxation and reduce anxiety if desired. 3. Start filling the tub with hot water and toss in the Epsom salt. The hot water should help to dissolve the salt quickly. 4.When it comes to hot tubs, one of the most important pieces of equipment is the cover. Not only does it keep out dirt and debris, but it also helps maintain the temperature of the ...For a freshly filled hot tub, you need about 2 1/3 cups of salt per 100 gallons of fresh water. That’s about 11 cups of salt for a 500-gallon hot tub. Remember: you can always add more salt, so add it slowly and retest your water. You’ll have to drain out some of your water if you add too much.Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost. 3. Pain relief. Epsom salt ...Jun 8, 2023 · Yes, adding Epsom salt to your hot tub can help with muscle pain. Epsom salt contains magnesium sulfate, which has anti-inflammatory properties and can help soothe sore muscles and joints. In fact, a study published in the Journal of Korean Academy of Nursing found that soaking in an Epsom salt bath helped reduce muscle pain and stiffness in ... Jan 22, 2024 · For a freshly filled hot tub, you need about 2 1/3 cups of salt per 100 gallons of fresh water. That’s about 11 cups of salt for a 500-gallon hot tub. Remember: you can always add more salt, so add it slowly and retest your water. You’ll have to drain out some of your water if you add too much. Here are some of the best sitz bath recipes for hemorrhoids: Add about 20 grams of commercial salt to your warm sitz bath. Mix with your hands until the salt is dissolved. Add ½ cup of Epsom salt to your warm sitz bath. An optional ingredient is 1-2 tablespoons of witch hazel oil, which has pleasant soothing and cooling effects.When it comes to hot tubs, one of the most important pieces of equipment is the cover. Not only does it keep out dirt and debris, but it also helps maintain the temperature of the ...The main thing people recommend adding to a bathtub for back pain relief is Epsom salt. That’s the primary ingredient in a lot of commercial bath salt. Epsom salt is actually magnesium sulfate. Healthline explains that when it’s dissolved into a hot bath, the magnesium sulfate is absorbed by the skin and sore muscles. While you can use Epsom salt in the bathtub, Epsom salt and hot tubs aren’t a good match. Pure Epsom salt contains acidic qualities that can cause your hot tub’s pH balance and total alkalinity to be disrupted, causing your tub equipment to corrode. It can also wreak havoc on the sanitizer. Epsom salt can cause flash burns on your skin in ... Fill your bath or basin with warm water – it must be warm enough for the salt to dissolve, but not too hot that it scalds you. Add Epsom salt – two cups is recommended for bathtubs, but a cup or less is fine for a sitz bath. Soak your anus in the water for up to 20 minutes. Rinse off and pat yourself dry. You should experience some ...Sep 8, 2023 · Epsom salt can adversely affect the hot tub water's total alkalinity and pH balance, potentially causing skin issues, reducing the efficacy of sanitizers, and leading to corrosion. As such, we don’t recommend using Epsom salt in the hot tub unless you drain it after every use. Even so, it’s best if you avoid it altogether. Feb 13, 2024 · You can set the temperature up to 122 degrees Fahrenheit, and an easy interface lets you adjust the temperature during use. Since the manual mentioned that bath salts were fine to use, we tossed about half a cup of Epsom salt in—and we left feeling like we had softer feet. Oct 25, 2023 · Epsom salt is generally safe for most adults and children. However, certain people should avoid drinking Epsom salt solutions. Consuming Epsom salt can lead to side effects, including diarrhea ... To give your feet an Epsom salt foot bath, fill a small bathtub or large bowl with warm water. Pour in about half a cup of Epsom salt and soak your feet for 20 to 30 minutes. A foot spa with Epsom salt also helps relieve joint pain and stiffness. Essential oils can be added to make it more relaxing and aromatic.Dec 13, 2018 · You can also put the Epsom salt under running water if you want it to dissolve more quickly. While hot baths can be relaxing, there is currently no good evidence for the benefits of an Epsom salt ... ease achy muscles and joints. stimulate circulation. calm irritated skin. Soaking in a sea salt bath before bed can also promote better sleep. There are a variety of sea salt products available ... There are four ways to use Epsom salt for hemorrhoids. First, you can add Epsom salt in warm water in your bathtub, second, use Epsom salt in a Sitz bath, third, make a compress from a washcloth with Epsom salt and fourth you can do a paste out of Epsom salt and use it directly on your affected area. Related articles. Jun 8, 2023 · Yes, adding Epsom salt to your hot tub can help with muscle pain. Epsom salt contains magnesium sulfate, which has anti-inflammatory properties and can help soothe sore muscles and joints. In fact, a study published in the Journal of Korean Academy of Nursing found that soaking in an Epsom salt bath helped reduce muscle pain and stiffness in ... Epsom salt in soil helps tomato growth by warding off the growth-sapping magnesium deficiency often found in older tomato plants. Epsom salt adds necessary magnesium to the soil so...Final Thoughts. To sum up our bath salt and hot tub saga – yes, you can put bath salts in a hot tub, but it’s not recommended. If you want that aromatic, soothing experience without damaging your tub, opt for hot tub safe salts. A hot tub is a sanctuary, a haven of relaxation, and understanding its maintenance can help preserve its magic.Epsom salt can be used in a hot tub to help soothe sore muscles, reduce stress, and improve overall relaxation. However, it’s important to use it sparingly and monitor the …Jan 3, 2023 · If you use Epsom salt in your hot tub, it can cause severe damage to the interior of the tub, including the inflatable walls, liners, and plumbing components. The excess salt will corrode the material of your tub and could even cause it to leak. In addition, the extra salt can cause your pH levels to skyrocket and make it difficult for you to ... For cracked heels, you could put a combination of an alcohol-based mouthwash, Epsom salt, vinegar, and warm water in your foot spa. Soak your feet for at least 16 minutes to allow the mixture to hydrate your heels and then gently scrub your heels with a pumice stone to remove the dead skin cells.Oct 12, 2019 ... Feb 21, 2020 - Can you put Epsom Salt in a hot tub? Yes, you can put Epson Salt in a hot tub as long as you are using plain water, ...Epsom salts are magnesium sulfate; if you have chlorine in your spa that's a bad mix. I suppose if you just use salt, no chemicals, and drain your tub constantly it might be ok. Might corrode your plumbing too though. And over time it might scale and deposit in the plumbing. Salt-water pools are thing, maybe in hot tubs too.Fill your tub with warm water — the warmer the water, the easier for the salt to dissolve. You want to add anywhere from 2.5 lbs (1 kg) to 4 lbs (2 kg) of bath salt into the tub. It’s important not to add soap, shampoo, bath bombs, bath bubbles or anything else that will counteract the rejuvenating effects of the bath salt.Why you should never add pure Epsom salts to your hot tub. It’s important to understand that you should never add pure Epsom salts to your hot tub. A high salt level can cause damage to the hot tub and even skin irritation. As such a hot tub should have salt levels below 1500 ppm to avoid any issues.January 3, 2023 by John C. Edwards. Have you ever wondered if it’s safe to use Epsom salt in hot tub? The great news is, yes, it’s absolutely safe – as long as you …3. Add salt. Before adding any chemicals or other substances to the fresh water in your hot tub, it’s a good idea to test the salinity. Tap water naturally contains a small amount of salt, so it’s important to be aware of this when adding more salt to the water.There are four ways to use Epsom salt for hemorrhoids. First, you can add Epsom salt in warm water in your bathtub, second, use Epsom salt in a Sitz bath, third, make a compress from a washcloth with Epsom salt and fourth you can do a paste out of Epsom salt and use it directly on your affected area. Related articles.Are you looking for a natural and inexpensive way to boost the health and beauty of your garden? Look no further than Epsom salts. This versatile mineral compound, composed of magn...Add Jacuzzi ® bath salts, a, fast-dissolving pharmaceutical-grade Epsom salt to your Epsom salt-compatible bathtub to help recover from physical activity, soothe sore muscles, ease aches and pains, soften skin and relieve stress.* *Statements have not been evaluated by the U.S. Food and Drug Administration. The product is not intended to diagnose, treat, …Yes, adding Epsom salt to your hot tub can help with muscle pain. Epsom salt contains magnesium sulfate, which has anti-inflammatory properties and can help soothe sore muscles and joints. In fact, a study published in the Journal of Korean Academy of Nursing found that soaking in an Epsom salt bath helped reduce muscle pain and …Epsom salts are acidic and can disrupt the chemical balance of your hot tub water, leading to skin irritation, bacteria growth, and corrosion of the tub. They also react …Dec 14, 2020 ... People add Epsom salts to their bath where they dissolve and the claim is that then the minerals can absorb into your skin for extra health ...Salt water hot tubs usually have a salt level between 1500 PPM and 3000 PPM. This salt level is not enough to cause corrosion of hot tub pipes. A common misconception about salt water hot tubs is that they cause corrosion because of the presence of salt as a sanitizer. The hot tub salt that you add to the salt water doesn’t cause corrosion.Epsom salt is a magnesium sulfate compound that can disrupt the chemical balance, hinder sanitizer performance and cause corrosion of your hot tub. It can also cause skin irritation or infections. …Jun 8, 2023 · Yes, adding Epsom salt to your hot tub can help with muscle pain. Epsom salt contains magnesium sulfate, which has anti-inflammatory properties and can help soothe sore muscles and joints. In fact, a study published in the Journal of Korean Academy of Nursing found that soaking in an Epsom salt bath helped reduce muscle pain and stiffness in ... Jan 16, 2023 · Epsom salt is a mineral that has many benefits. It can be used to relieve muscle aches and pains, as well as to relax the body. Many people believe that Epsom Add Jacuzzi ® bath salts, a, fast-dissolving pharmaceutical-grade Epsom salt to your Epsom salt-compatible bathtub to help recover from physical activity, soothe sore muscles, ease aches and pains, soften skin and relieve stress.* *Statements have not been evaluated by the U.S. Food and Drug Administration. The product is not intended to diagnose, treat, … Subtracting the hot tub: If you want to reap this benefit in the absence of a hot tub, you can use the Epsom salt face mask or body lather using the following recipe: Get Epsom Salt from a reputable brand like Dr Teal’s; Get Almond oil, the purest kind you can get. NOW Solutions offers sweet almond oil that works well. Nothing says relaxation like soaking in a hot tub. But what if you don’t have the space or budget for a traditional hot tub? That’s where Softub portable hot tubs come in. Softubs ...Adding Epsom or Bath Salts to your hot tub will alter your water chemistry, it will raise your Total Dissolved Solids (TDS), and it can be highly corrosive and corrode your heater and pump elements. While we have never tried it, mixing Epsom Salt with Chlorine can cause severe skin damage similar to a …The general recommendation for dissolving Epsom salts into your hot tub water is 1 lb. per 10 gallons of water. This can be adjusted based on personal preference. The higher you go with a concentration of salt, though, the more likely you are to experience scaling and other issues caused by high mineral content.Royal Spa® is the only manufacturer who builds its hot tubs to handle epsom salt and other additives. ... Experience for yourself how you can make meaningful ...Feb 13, 2024 · You can set the temperature up to 122 degrees Fahrenheit, and an easy interface lets you adjust the temperature during use. Since the manual mentioned that bath salts were fine to use, we tossed about half a cup of Epsom salt in—and we left feeling like we had softer feet. Epsom salt is a mineral that has many benefits. It can be used to relieve muscle aches and pains, as well as to relax the body. Many people believe that Epsom3. Restores pH balance. Our skin is naturally acidic, but some common bath and body products make our skin a little too alkaline, which can lead to dryness and eczema. Because ACV is acidic, it can help restore our skin's pH balance, which helps reduce dandruff and makes skin feel soft and moisturized. 4.Nothing says relaxation like soaking in a hot tub. But what if you don’t have the space or budget for a traditional hot tub? That’s where Softub portable hot tubs come in. Softubs ...Making an epsom salt bath could not be easier. Simply fill your tub with warm to hot water and add 1-2 cups of epsom salt. The salt will dissolve. You can add 10-15 drops of essential oil if you chose. Light a candle or diffuse and turn on relaxing music. The mind, body and soul are connected so engaging all your senses is a great idea!In fact, bath salts are not very safe for your tub. They can even be harmful. Due to the use of bath salts, your acrylic tub may discolor losing its brilliance and shine. If you have an acrylic whirlpool tub, you should be careful as well. Bath salts can get into the jets of your tub clogging them or even damaging them significantly.Aug 25, 2021 · When you use Epsom salts in a regular bathtub, you generally add two cups per bath. Where the average bathtub holds around 80 gallons of water, to reach the same concentration so as to achieve similar therapeutic benefits in a hot tub, bearing in mind the tub holds around 400-500 gallons of water, you would need to add some 10-12 cups of salts. Feb 1, 2021 · Good for you, but not your hot tub. While Epsom salt may provide great relief for you, unfortunately, your hot tub does not feel the same way. When Epsom salt is added to your hot tub, a chemical reaction occurs, which affects your hot tub’s pH and total alkalinity levels. This chemical reaction is not only bad for the water, but it can also ... September 10, 2020. Yes, Epsom salt can be used in a spa bath. It is believed to have several health benefits such as reducing muscle pain, improving skin health, and …Allowing the Epsom salts to fully dissolve before getting in the bath can help minimize this issue. Hotter water helps dissolve the grains more completely as well. The black specks are harmless mineral residue, but unpleasant. Draining and wiping the tub after use removes any smeary deposits.Using Epsom salt in the hot tub can cause damage to the hot tub and injuries if your hot tub contains chlorinated water. This suggests that you should try to avoid using magnesium sulfate in the hot tub. However, if you still want to try adding Epsom salt in Jacuzzi, ensure that you have plain water in the hot tub.
Refill the hot tub with fresh water using a hose filter. Shock the hot tub with a triple or quadruple dose of shock. After the shock has done its job, drain the hot tub again and refill it. Repeat the shocking process with a normal amount of …. Dirtbike trails near me
Here are some of the best sitz bath recipes for hemorrhoids: Add about 20 grams of commercial salt to your warm sitz bath. Mix with your hands until the salt is dissolved. Add ½ cup of Epsom salt to your warm sitz bath. An optional ingredient is 1-2 tablespoons of witch hazel oil, which has pleasant soothing and cooling effects.Epsom salt in soil helps tomato growth by warding off the growth-sapping magnesium deficiency often found in older tomato plants. Epsom salt adds necessary magnesium to the soil so...Dec 5, 2023 ... How to take an Epsom salt bath. The Epsom Salt Council recommends pouring 1 to 2 cups of Epsom salt into your bathtub while it fills up with ...A salt water soak has all the benefits of a regular freshwater hot tub or spa session, with an added bonus: salt water helps extract extra fluid from the skin, which helps with swollen joints and inflammation.Beauty experts use Epsom salt to turn everyday baths into at-home spa treatments. Try these recipes and enjoy the benefits to your skin.Are you looking for a natural and inexpensive way to boost the health and beauty of your garden? Look no further than Epsom salts. This versatile mineral compound, composed of magn...After your bath, use a scrubber with a paste of baking soda and hot water to remove any oily residue, advises SFGate. Dish soap will also remove stubborn slipperiness. 8. Worst: Coconut Oil. If ...No Epsom Salt: It's not suitable for hot tubs due to potential damage and water chemistry issues. Maintenance Matters: Regular, informed care keeps your hot tub ...There are four ways to use Epsom salt for hemorrhoids. First, you can add Epsom salt in warm water in your bathtub, second, use Epsom salt in a Sitz bath, third, make a compress from a washcloth with Epsom salt and fourth you can do a paste out of Epsom salt and use it directly on your affected area. Related articles.For instance, Epsom baths can help relieve pain, itching, and inflammation from hemorrhoids. Epsom salt contains magnesium and sulfate, which can soothe the skin. You can use Epsom salt in a sitz bath or bathtub, as a paste, or in the form of compression. However, the compound comes with some risks, especially if taken by mouth and in large ...DIY Home Floatation Solution. The Zen Co float tent v1.5 home float therapy tank is the most affordable way to add sensory-deprivation floating to your home. I personally contend that the self-healing ratio is higher with float therapy than with almost every other method available. For under $3k, you get quite a bit of kit to put together.Both Drs. McEneaney and Weiser say that Epsom salt is helpful, especially if you have sore, achy feet. Ice (in non-electric foot baths). “Most people think the bath should be warm, but if you're having joint pain, a cold foot bath can be helpful,” says Dr. McEneaney. Essential oils.As the original water starts to cool, you can add new warm water from the plastic bag. Soak your anal area in the tub for 15 to 20 minutes. You don’t need any Epsom salt for a sitz bath. Warm water alone works. Salts, oils and other substances may cause inflammation. Your healthcare provider may prescribe a sitz bath with …Fill your bathtub with warm water. Add Epsom salt to the water and stir well, preferably until the salt is completely dissolved. Pour a generous amount of bubble bath soap into the water and mix well to create bubbles. Add a few drops of your favorite essential oils for a relaxing and fragrant bubble bath. Our warmest …Soaking in a hot tub with Epsom salt can provide a calming and tranquil experience, allowing you to unwind and de-stress after a hectic day. The magnesium in Epsom salt can also promote the production of serotonin, a mood-regulating neurotransmitter, which can help to improve your overall mood and mental well …In fact, bath salts are not very safe for your tub. They can even be harmful. Due to the use of bath salts, your acrylic tub may discolor losing its brilliance and shine. If you have an acrylic whirlpool tub, you should be careful as well. Bath salts can get into the jets of your tub clogging them or even damaging them significantly.Are you looking for a natural and inexpensive way to boost the health and beauty of your garden? Look no further than Epsom salts. This versatile mineral compound, composed of magn...After your bath, use a scrubber with a paste of baking soda and hot water to remove any oily residue, advises SFGate. Dish soap will also remove stubborn slipperiness. 8. Worst: Coconut Oil. If ....