2024 Army flag counseling

The Military and Family Life Counseling Program offers free short-term, non-medical counseling to: Active-duty service members. National Guard members. …. Lorain county arrest records

Army Substance Abuse Program (ASAP) Counseling. Drinking while in ASAP Failure to Report/Alcohol Counseling. PURPOSE OF COUNSELING. Counseling on the conditions and requirements of the Army Substance Abuse Program. KEY POINTS OF DISCUSSION. On 16 Jan 15, you were stopped at the gate and escorted to the clinic for a mandatory blood-alcohol test ...Mission: Trial Defense Service attorneys are military officers and practicing defense lawyers, graduated from a law school accredited by the American Bar Association, licensed to practice law, and members of the U.S. Army Judge Advocate General’s Corps. To ensure objectivity and fairness, TDS attorneys are completely independent from local ...Types of counseling include educational, career, marriage and family, mental health and substance abuse counseling. Most counseling careers require professional degrees or doctorat... Counseling should include reason for the Flag, requirement for Flag removal, and action prohibited by the Flag. All flagged Soldiers will be provided a copy of the DA Form 268 when the Flag is... PURPOSE OF COUNSELING. 1. To educate _NAME_ on the seriousness of driving while intoxicated and the consequences of receiving a DUI here at Fort Meade. 2. To prevent injury to a Soldier or his career. KEY POINTS OF DISCUSSION. As an NCO, it is my responsibility to identify and correct behavior that affects our ability to accomplish the … We would like to show you a description here but the site won’t allow us. Commanders must initiate a Flag when disciplinary actions are in the punishment phase that does not include confinement, restraint, or geographical travel restrictions (for example, Article 15 extra duty). Army Physical of Combat Fitness Test Failure . Commanders must initiate a Flag when a Soldier fails a record ACFT or when,We would like to show you a description here but the site won’t allow us.Purpose. This regulation prescribes Army policy for the suspension of favorable personnel actions (Flag) function of the mili- tary personnel system. It is linked to AR 600. – 8 and provides principles of support, standards of service, and policies regarding the initiation, transfer, removal, and management of Flag. A flag should be removed immediately when a Soldier’s status returns to favorable. The Soldier’s commander will direct removal of the flag. The required steps to remove the flag are listed in AR 600-8-2, para 2-8. The effective date of removal is the day the Soldier’s status returns to favorable. 3. Army Flag Regulation 600-8-2 addresses the suspension of favorable personnel actions (flags). The AR 600-8-2 regulation outlines the policies and procedures for suspending favorable personnel actions or “Flags” under the Army personnel system. A Flag represents the suspension of favorable personnel actions for a soldier.Tips, techniques, and professional advice for preparing a Developmental Counseling Form (DA Form 4856) for APFT Failure and Flag Action. Possible topics to discuss during counseling: PT Test Failure Counseling, as a minimum, should include: Soldier’s responsibility to maintain standards. Date soldier failed APFT. Date soldier will be re-tested. We would like to show you a description here but the site won’t allow us. The counseling should include the reason for the flag, requirement(s) for flag removal, and actions prohibited by the flag (school attendance, promotion, re-enlistment, etc).Family counseling is an effective way to improve communication and relationships within a family. When families experience challenges, it can be difficult to know where to turn for...The most recent version of AR 600-8-2, 2-1 (d) states: The Flag should be initiated within 3 working days after identification of the Soldier’s unfavorable status and removed within 3 working days after determination of the final disposition. You can ctrl+f that Reg, '72' shows up exactly zero times.We would like to show you a description here but the site won’t allow us.5 USC 301, Departmental Regulations; 10 USC 3013, Secretary of the Army. To assist leaders in conducting and recording counseling data pertaining to subordinates. The DoD Blanket Routine Uses set forth at the beginning of the Army's compilation of systems or records notices also apply to this system. Disclosure is voluntary.Fines of a minimum of $865.50 to a maximum of $5,000 for offenders with BAC below .15%. Offenders with BAC above .15% face fines of at least $1,120.50 but not more than $5,000. Fines do not include costs related to completion of sentence or reinstatement of license. To contribute examples, enter them below and click Submit.You will be counseled that a flag is being placed on you and there are time requirements for the counseling. However if they fail to counsel you on time it does not stop the flag action. EXTRACTS OF AR 600-8-2. 2–3. Circumstances requiring a transferable Flag. b. “Army Physical Fitness Test failure” (Flag code J).a. Notification counseling. In accordance with AR 600–8–2, the commander has 3 working days to Flag the Soldier using DA Form 268 (Report to Suspend Favorable Personnel Actions (FLAG)) and 2 working days from initiation of DA Form 268 to counsel and/or notify and enroll the Soldier in the ABCP.According to data provided by Ready, during fiscal year 2019, 16 Soldiers were separated for basic rifle marksmanship failure. In 2020, the number dropped to just four. “In rare cases, if a ...The Army provides a list of tasks to be accomplished to assist you in this preparation. See DA Form 5304, Family Care Plan Counseling Checklist, for more guidance. Your Family Care Plan must contain the following forms (completed and current): _____DA Form 5305-R (Family Care Plan) _____DA Form 5841-R (Power of Attorney) Purpose of Counseling. Diagnostic APFT Failure IAW AR 350-41 Chapter 9. PART III - SUMMARY OF COUNSELING. Complete this section during or immediately subsequent to counseling. SPC Jones, on 12 Nov 2012 you failed to pass the APFT administered by B214MP BN. Your failure to meet minimum Army standards is an overall indication of your less than ... Commanders must initiate a Flag when disciplinary actions are in the punishment phase that does not include confinement, restraint, or geographical travel restrictions (for example, Article 15 extra duty). Army Physical of Combat Fitness Test Failure . Commanders must initiate a Flag when a Soldier fails a record ACFT or when, AR 623-3, Para 2-7b. 9. Supplementary Reviewer. Policy Change: Updates and defines supplementary review policy to incorporate DA Form 2166-9 series NCOERs. Policy Clarification: Mandatory supplementary reviews are required for: 1) all NCOERs having senior raters in the rank of 2LT-1LT, WO1-CW2, or SFC-1SG/MSG; 2) when no …Click HERE to review the Army Directive 2022-05. 8. ALARACT 046/2022, Execution of Personnel Policy for the Army Combat Fitness Test (ACFT), dated 06 July 2022. Commanders / First Sergeants should be aware of the updated provisions afforded to Soldiers. Specific guidance related to flag action and enlisted promotions are contained …Purpose of Counseling: Initial Counseling. PART III - SUMMARY OF COUNSELING. Complete this section during or immediately subsequent to counseling. PFC Smith, I am providing your initial counseling upon your arrival. I will outline what is expected in our unit. Mission Accomplishment: All Soldiers are expected to be 100% qualified in one year.A counseling letter for a Soldier flagged by the commander due to an improper relationship with a minor. The counseling explains the purpose, actions prohibited, and plan of action for the flagged Soldier. It also provides some resources for legal and mental support.Center for Army Leadership purpose and key tasks. CENTER FOR ARMY LEADERSHIP. What is CAL? Athena ... Developmental Counseling. To access the DA Form 4856, Developmental Counseling, click the button below. DA Form 4856 An Official U.S. Army Site; 804 Harrison Drive (Bldg 472) Fort Leavenworth, KS 66027 ...My unit leadership has recently put out that junior enlisted soldiers will now be flagged if they do not complete their appropriate SSD/DLC’s. I have researched numerous regulation’s, MILPER’s, ALARACT’s, policy letters, etc to see just where the Army states this ability on paper. I could not find a correlating reason for a flag in AR 600-8-2 for not …Army Regulation 600-8-2 outlines the policies and procedures that govern Army flagging actions. This article will provide the definition of a flag and explain the purpose for implementing a flagging action. ... A flag is designed to suspend actions that are considered favorable to the Soldier until the Soldier has been trained and the original ...U.S. Army Sergeants Major Academy. June 25, 2021. Download the PDF. U.S. Army Soldiers test out the new and upcoming Soldier and Leader Development Tool at Fort Leavenworth, Kansas, Oct. 6, 2020. The new tool will help the flow of developmental counseling by allowing the Soldier to make a self-assessment, in addition to leadership's evaluation.Counseling. Counseling is the process used by leaders to review with a subordinate the subordinate’s demonstrated performance and potential. Counseling, one of the most important leadership and professional development responsibilities, enables Army leaders to help Soldiers and Army Civilians become more capable, resilient, satisfied, and ...Active Army and Reserve Component Soldiers exceeding body fat standards in table 3–1 (determined to be overfat), will be provided exercise guidance, dietary information or weight reduction counseling by health care personnel, and assistance in behavioral modification, as appropriate, to help them attain the requirements of the Army.The flagging authority, unit commander or first line supervisor will counsel all Soldiers in writing upon initiation of any flag within two working days unless …Flag football is a great sport for any age. It is an ideal way to get in shape but also have fun without receiving too many injuries. While some may take it rather seriously, many ...U.S. Army Sergeants Major Academy. June 25, 2021. Download the PDF. U.S. Army Soldiers test out the new and upcoming Soldier and Leader Development Tool at Fort Leavenworth, Kansas, Oct. 6, 2020. The new tool will help the flow of developmental counseling by allowing the Soldier to make a self-assessment, in addition to leadership's evaluation.This counseling statement has been furnished to you, not as a punitive measure under the provisions of article 15, UCMJ, but as an administrative measure to stress that continued behavior of the same or a similar nature may result in initiation of action separating you from the U.S. Army under the provisions of Chapter (5) (8) (11) (13) (14 ...5 USC 301, Departmental Regulations; 10 USC 3013, Secretary of the Army. To assist leaders in conducting and recording counseling data pertaining to subordinates. The DoD Blanket Routine Uses set forth at the beginning of the Army's compilation of systems or records notices also apply to this system. Disclosure is voluntary.Active Army and Reserve Component Soldiers exceeding body fat standards in table 3–1 (determined to be overfat), will be provided exercise guidance, dietary information or weight reduction counseling by health care personnel, and assistance in behavioral modification, as appropriate, to help them attain the requirements of the Army.23 October 2012. UNCLASSIFIED. SUMMARY of CHANGE. AR 600–8–2 Suspension of Favorable Personnel Actions (Flag) This major revision, dated 23 October 2012- Adds oversight responsibilities at all levels (para 1-4). Assigns responsibilities to the U.S. Army Installation Management Command (para 1-4).The Army provides a list of tasks to be accomplished to assist you in this preparation. See DA Form 5304, Family Care Plan Counseling Checklist, for more guidance. Your Family Care Plan must contain the following forms (completed and current): _____DA Form 5305-R (Family Care Plan) _____DA Form 5841-R (Power of Attorney)This counseling statement has been furnished to you, not as a punitive measure under the provisions of article 15, UCMJ, but as an administrative measure to stress that continued behavior of the same or a similar nature may result in initiation of action separating you from the U.S. Army under the provisions of Chapter (5) (8) (11) (13) (14 ...a. This discharge may be given to a soldier upon the following: (1) The soldier's conduct exhibits a pattern of minor military disciplinary infractions; or. (2) The soldier's conduct exhibits a pattern of discreditable involvement with civilian authorities or a pattern of conduct prejudicial to good order and discipline (paragraph 14-12b); or.Click HERE to review the Army Directive 2022-05. 8. ALARACT 046/2022, Execution of Personnel Policy for the Army Combat Fitness Test (ACFT), dated 06 July 2022. Commanders / First Sergeants should be aware of the updated provisions afforded to Soldiers. Specific guidance related to flag action and enlisted promotions are contained … The purpose of this counseling is not to assign blame, serve as punishment or document improper behavior. Its sole purpose is to notify you of a personnel Flag action and its possible consequences. On 11 Mar 2015 you were flagged by the Commander due to pending charges of an improper relationship and suspected sexual contact with a minor. Counseling should include reason for the Flag, requirement for Flag removal, and action prohibited by the Flag. All flagged Soldiers will be provided a copy of the DA Form 268 when the Flag...o Incorporates guidance for uploading Army Body Composition Program documents into the Interactive Personnel Electronics Records Management System (paras : 2–15: i: and 2-15: j, 3–8: b: and 3–8: c ... Actions, counseling, and evaluations for Reserve Component Soldiers not on active duty • 3 – 7, page . 11.Specifically. Failure to counsel within prescribed times does not invalidate the Flag. The flagging authority, unit commander, or first line supervisor will counsel all Soldiers on active duty, in writing, upon initiation of any Flag within 3 working days unless notification would compromise an ongoing investigation. AR 600-8-2 paragraph 2–5.DA Form 4856 Examples covering a wide range of situations and scenarios. Welcome to my sample Developmental Counseling Form (DA Form 4856) page. Within these pages, I have compiled a list of sample DA Form 4856s to aid in your Soldiers' counseling preparation. If you are having trouble coming up with the verbage for your Soldiers' counseling ...We would like to show you a description here but the site won’t allow us.Couples counseling questionnaires are valuable tools that can help therapists gather important information about a couple’s relationship dynamics and individual needs. With so many...The effects of a divorce or separation are wide ranging and can affect many aspects of life such as mental well being, availability for work, child care, finances, housing, security clearance and more. The Army's most immediate challenge is the effect a divorce can have on manning and mission accomplishment. The first step that should be taken ...Commander’s Reference Guide. What are my responsibilities as a Commander? Implement and maintain, even while deployed, a unit substance abuse program: Appointon orders an officer or noncommissioned officer (E-5 or above) to be trained and certified as the Unit Prevention Leader (UPL). Ensurethat the Unit Substance Abuse Program SOP and other ...Templates in the new DA Form 4856 are based on the three types of counseling described in Army Techniques Publication 6-22.1, The Counseling …A chapter 18 separation action will only be used if the failure to meet weight control standards is the sole basis for separation. If the soldier has another basis for separation in addition to not meeting weight standards (such as misconduct), then the soldier will be separated under the other type of separation action (such as Chapter 13 or 14).This counseling statement has been furnished to you, not as a punitive measure under the provisions of article 15, UCMJ, but as an administrative measure to stress that continued behavior of the same or a similar nature may result in initiation of action separating you from the U.S. Army under the provisions of Chapter (5) (8) (11) (13) (14 ... We would like to show you a description here but the site won’t allow us. Officers so our team of NCOs has created over 60 Counseling Statement. Examples with updated forms and regulations to provide all NCOs the best. resource needed to produce clean and to the point counseling statements. Product features include: Over 60 Counseling Statement Examples in PDF Format. Free Quarterly Updates sent to you by Email.There are different types of counseling, each with specific goals; however, a common goal is to get the person in treatment to a state of well being. In substance abuse counseling,...Army Reserve TPU_AGR Family Care Plan Counseling. PART II - BACKGROUND INFORMATION. Purpose of Counseling: Event Oriented: IAW AR 600-20 Para 5-5, you have been identified as a parent required to have a Family Care Plan on file to ensure the care of your Dependent in the event of deployment. PART III - SUMMARY OF …Chapter 4. Global Combat Support System – Army 4-1. GCSS-Army PBO Overview 4-2. BI Launch Pad 4-3. Property Book Access Administrator (AA) Chapter 5. Army Enterprise Systems Integrated Program (AESIP) 5-1. AESIP Overview 5-2. PBO Preferred Applications 5-3. AESIP SAP HUB Portal 5-4. Decision Support Tool 5-5. PBO Role within DST 5-6. Sourcing ...In the Plan of Action block, describe the actions that will be taken as a solution to the subject of the counseling. These actions will be accomplished by either the rater or the Soldier or both as appropriate. For example, if, in the Key Points of Discussion block, you stated the Soldier was frequently late even though he or she was well aware ...Purpose. This regulation prescribes Army policy for the suspension of favorable personnel actions (Flag) function of the military personnel system. It is linked to AR 600–8 and...In the Plan of Action block, describe the actions that will be taken as a solution to the subject of the counseling. These actions will be accomplished by either the rater or the Soldier or both as appropriate. For example, if, in the Key Points of Discussion block, you stated the Soldier was frequently late even though he or she was well aware ... Army Substance Abuse Program (ASAP) Counseling. Drinking while in ASAP Failure to Report/Alcohol Counseling. PURPOSE OF COUNSELING. Counseling on the conditions and requirements of the Army Substance Abuse Program. KEY POINTS OF DISCUSSION. On 16 Jan 15, you were stopped at the gate and escorted to the clinic for a mandatory blood-alcohol test ... Marriage is a delicate bond that requires constant effort and investment. However, even the most loving relationships can face difficulties and challenges that may lead to conflict...With the rise of technology, the field of mental health has seen a significant shift towards teletherapy platforms. These platforms offer individuals the opportunity to receive cou... The purpose of this counseling is not to assign blame, serve as punishment or document improper behavior. Its sole purpose is to notify you of a personnel Flag action and its possible consequences. On 11 Mar 2015 you were flagged by the Commander due to pending charges of an improper relationship and suspected sexual contact with a minor. With the rise of technology, the field of mental health has seen a significant shift towards teletherapy platforms. These platforms offer individuals the opportunity to receive cou...The Headquarters, Department of the Army (HQDA) Retirement Services Program provides assistance to soldiers and their families preparing for and transitioning to retirement, families of soldiers who die on active duty, Retired soldiers, surviving spouses, and their families. Through a network of Retirement Services Officers (RSOs) at major …In the Army, counseling is an almost daily requirement. Whether it's meant to guide a Soldier's growth, document career milestones, or correct improper behavior, it can be a challenge to find the words to adequately describe a Soldier's performance and potential. There are three broad types of counseling that we encounter on a day to day basis ...5 USC 301, Departmental Regulations; 10 USC 3013, Secretary of the Army. To assist leaders in conducting and recording counseling data pertaining to subordinates. The DoD Blanket Routine Uses set forth at the beginning of the Army's compilation of systems or records notices also apply to this system. Disclosure is voluntary.More information can be found in Army Regulation 600-8-2 “Suspension of Favorable Personnel Actions (FLAGS)” which can be found online at...We would like to show you a description here but the site won’t allow us.DA FORM 4856, JUL 2014. PREVIOUS EDITIONS ARE OBSOLETE. Plan of Action (Outlines actions that the subordinate will do after the counseling session to reach the agreed upon goal(s). The actions must be specific enough to modify or maintain the subordinate's behavior and include a specified time line for implementation and assessment (Part IV ...This counseling provides information on benefits and options related to pregnancy. Please review the attached counseling checklist which lists your responsibilities and entitlements concerning pregnancy. If you elect separation from the Army, you may receive maternity care at a military medical treatment facility, at DoD expense, on a space ...Tips, techniques, and professional advice for preparing a Developmental Counseling Form (DA Form 4856) for APFT Failure and Flag Action. Possible topics to discuss during counseling: PT Test Failure Counseling, as a minimum, should include: Soldier’s responsibility to maintain standards. Date soldier failed APFT. Date soldier will be re-tested. DEPARTMENT OF THE ARMY. UNIT LETTERHEAD. OFFICE-SYMBOL (600-8-2a1) DATE MEMORANDUM FOR Commander, HRC, Attn:AHRC-PDV-PE, 1600 Spearhead Division Avenue, Fort Knox, Kentucky 40211 -5407 SUBJECT: Request Removal of HQDA Flag (F) for SSG Joe L. Snuffy, HHC, 1stBN, 1st. Cavalry Regiment, 1stArmored Brigade Combat Team, Fort Bliss, Texas 79906 1. will also be FLAG’ed, at the same time under AR 600-8-2. The DA Form 4126-R should be provided to the Soldier, because the Soldier and the Soldier should be counseled by the commander, verbally and in writing, using a DA Form 4856 counseling statement, because the Soldier has seven (7) days to submit any response or rebuttal. You shouldWe would like to show you a description here but the site won’t allow us.According to data provided by Ready, during fiscal year 2019, 16 Soldiers were separated for basic rifle marksmanship failure. In 2020, the number dropped to just four. “In rare cases, if a ...In the fast-paced world of counseling, it is essential to have efficient and organized documentation processes. One way to achieve this is by using a template for counseling notes....Purpose. This regulation prescribes Army policy for the suspension of favorable personnel actions (Flag) function of the mili- tary personnel system. It is linked to AR 600. – 8 and provides principles of support, standards of service, and policies regarding the initiation, transfer, removal, and management of Flag. DA Form 4856 Initial Counseling Example. Complete this section during or immediately subsequent to counseling. PFC Smith, I am providing your initial counseling upon your arrival. I will outline what is expected in our unit. Mission Accomplishment: All Soldiers are expected to be 100% qualified in one year. a. All leaders will maintain a counseling packet for each of their Soldiers IAW this SOP. b. Leaders will secure counseling folders and all PII IAW Army & DOD regulations. c. Leaders in the 1st Infantry Division will read ATP 6-22.1, The Counseling Process, July 2014. Leaders will review packets IAW published guidance.For specifics in addressing Department of the Army (DA) Civilian counseling requirements, leaders should consult the governing DOD Instructions and contact the servicing civilian personnel office. The proponent of ATP 6-22.1 is Headquarters, U.S. Army Training and Doctrine Command. The preparing Specifically. Failure to counsel within prescribed times does not invalidate the Flag. The flagging authority, unit commander, or first line supervisor will counsel all Soldiers on active duty, in writing, upon initiation of any Flag within 3 working days unless notification would compromise an ongoing investigation. AR 600-8-2 paragraph 2–5. There are different types of counseling, each with specific goals; however, a common goal is to get the person in treatment to a state of well being. In substance abuse counseling,...A flag should be removed immediately when a Soldier’s status returns to favorable. The Soldier’s commander will direct removal of the flag. The required steps to remove the flag are listed in AR 600-8-2, para 2-8. The effective date of removal is the day the Soldier’s status returns to favorable. 3.

Facts: The company commander was notified that you tested positive for marijuana use (results attached) during a urinalysis conducted on 27 Feb 2001. Possible Key Points of Discussion During Counseling: (para. C-69, C-70). Your misconduct is in violation of U.S. Army policy. This misconduct is unacceptable and will not be tolerated.. Jhu early decision

I'm a one-woman army. Every day I suit up and go into battle. I put on my leggings, tee, and a top-knot, arm me with an arsenal of caffeine and... Edit Your Post Published by ...Specifically. Failure to counsel within prescribed times does not invalidate the Flag. The flagging authority, unit commander, or first line supervisor will counsel all Soldiers on active duty, in writing, upon initiation of any Flag within 3 working days unless notification would compromise an ongoing investigation. AR 600-8-2 paragraph 2–5.Although the Soldier is being counseled, the rater also has responsibilities. If he is counseling the Soldier for being late, he must ensure that the Soldier receives a work schedule and knows what time he should be somewhere. Similarly, if he is counseling someone on job performance, he must ensure that person has adequate training and ...Mission: Trial Defense Service attorneys are military officers and practicing defense lawyers, graduated from a law school accredited by the American Bar Association, licensed to practice law, and members of the U.S. Army Judge Advocate General’s Corps. To ensure objectivity and fairness, TDS attorneys are completely independent from local ...AR 623-3, Para 2-7b. 9. Supplementary Reviewer. Policy Change: Updates and defines supplementary review policy to incorporate DA Form 2166-9 series NCOERs. Policy Clarification: Mandatory supplementary reviews are required for: 1) all NCOERs having senior raters in the rank of 2LT-1LT, WO1-CW2, or SFC-1SG/MSG; 2) when no … Purpose. This regulation prescribes Army policy for the suspension of favorable personnel actions (Flag) function of the military personnel system. It is linked to AR 600–8 and provides principles of support, standards of service, and policies regarding the initiation, transfer, removal, and management of Flags. 1–2. Purpose. This regulation prescribes Army policy for the suspension of favorable personnel actions (Flag) function of the military personnel system. It is linked to AR 600–8 and provides principles of support, standards of service, and policies regarding the initiation, transfer, removal, and management of Flags. 1–2.Templates in the new DA Form 4856 are based on the three types of counseling described in Army Techniques Publication 6-22.1, The Counseling …Specifically. Failure to counsel within prescribed times does not invalidate the Flag. The flagging authority, unit commander, or first line supervisor will counsel all Soldiers on active duty, in writing, upon initiation of any Flag within 3 working days unless notification would compromise an ongoing investigation. AR 600-8-2 paragraph 2–5.subj/alaract 046/2023 – notification of new army body fat ... (flag) 1.f. (u) atp 7–22.01, holistic health and fitness testing . ... of the counseling (see attachment 4 for initial notification counseling for supplemental body fat assessment template). 5.i. (u) pursuant to ar 600–9, da form 5500 and da form 5501 are used ...The key to successful counseling for specific performance is to conduct the counseling session as close to the time of the event as possible. 5-14. When counseling a soldier for specific performance take the following actions: Tell the soldier the purpose of the counseling, what was expected and how they failed to meet the standard.Army Body Composition Program (ABCP) Counseling. SPC, You are being counseled because you have failed to show improvement this month in the ABCP. According to Army Regulation 600-9, Para. 3-12 a., satisfactory progress in the ABCP is defined as a monthly weight loss of either 3 to 8 pounds or 1 percent body fat. Your allowable weight is 163..

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